Woohoo - you are trying for a baby! But then....
You’re met with hurdles and challenges. Whether there is a clear medical issue or you have unexplained infertility,
it can change your journey.
ARE YOU FEELING?
Isolated & Alone
Disappointed
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Unheard & let down
Exhausted from ‘being strong’
Heartbroken
A sense of
Failure
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Broken
OUR STORY
As two women who have experienced infertility, baby loss and struggled to conceive, we too felt all of this along the way. This is why we are so passionate about infertility. We have created this special workshop for you and we’re here to celebrate fertility! Facilitate your Fertility is all about focusing on the things you can control, learning coping mechanisms for things you can’t, so you feel empowered on your fertility journey. It’s an inclusive circle where we give space to be nurtured, relax, cry and laugh. Come and fill up your cup!
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To find out more about Kathryn & Lynley.
WHO IS THIS WORKSHOP FOR?
Facilitate your Fertility is for anyone trying to conceive and it is a safe space for those experiencing fertility grief and challenges of any kind.
You may be experiencing unexplained infertility, secondary infertility, failed IVF rounds, PCOS, miscarriages, endometriosis - all are welcome. You may be under the care of Fertility Specialists or on another path, it doesn’t matter. We are here to support you and our course is designed to complement your journey.
Facilitate Your Fertility offers:
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Yoga that encourages optimal fertility and stress release
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Clarity on things you can control like nutrition, sleep and exercise that supports fertility
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Discussions on how to deal with things you can’t as easily control such as stress, ‘well-meaning’ advice, birth announcements
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Understanding of the importance of your hormones and ways to bring them into balance
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Coping strategies for your infertility hurdles
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A chance to learn the power of journaling
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Techniques to bring calm and remain positive
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Relaxation (yoga nidra) and breathing techniques
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A fertility visualisation
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An infertility support group
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Connection and sisterhood with other amazing women
This workshop is for you if you:
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Feel overwhelmed​
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Are wondering why you can't get pregant
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Are tired from ‘holding it together’
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Feel stuck
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Want to learn simple and effective techniques to manage the stress of trying of conceive
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Want something to compliment any medical treatments
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Curious about Fertility Yoga
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Would like to connect with others on a similar journey
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Want to continue your journey with positivity
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Are ready to feel re-energised, optimistic and hope-filled
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Need to have some fun
